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Coregulation & Containment Exercise
Hara Breathing Exercise For Dian Tian Energy
Tapping & Embodied Boundaries Exercise
Smooth Pursuit Eye Movement
Visual Orienting for Grounding & Emotional Regulation
Shaking To Complete The Stress Cycle
Using Non Verbal "Play" & Rhythm to Appease the Brain Stem
Using Mirror Neurons to Soothe the Social Engagement System
Sensorimotor Stimulus for Self-Regulation
Using the Vestibular System to Balance Autonomic Activity