Resources and Referrals

MSP Application for supplementary benefits

https://www2.gov.bc.ca/gov/content/health/health-drug-coverage/msp/bc-residents/benefits/services-covered-by-msp/supplementary-benefits#apply-for-benefits

Community Acupuncture

Heart & Hands: https://www.heartandhandscommunity.ca

Hemma - https://hemma.ca/

Naturopathic Doctors

Dr. Chelsea Cole - https://www.drchelseacole.com

Dr. Sarah Nyrose - https://drsarahnyrose.com

Counselling & Therapy

Efre Plint - https://www.geoffplint.com

Ashley Gillies - https://www.uretreat.ca/ashley/

Shauna Kaendo Art Therapy - https://heyshauna.com

Angela Caruk - https://wisebodycounselling.com

Courtney Sedlak - https://courtneysedlak.com

Jordyn Aylesworth - https://www.flocounselling.com

Massage Therapy

Geometry Victoria - https://geometryvictoria.ca

Equilibrium Victoria - https://equilibriummassagetherapy.ca

Physio Therapy & Osteopathy

Physica Health - https://www.physicahealth.ca

Uplift Pelvic Floor Physio - https://upliftphysio.com

DOULAS

Nesting Doula Collective - https://www.nestingdoulacollective.com/

Simon Blais - https://www.simone-blais.com/doula

Golden Triangle Doula - https://www.instagram.com/goldentriangledoula/

Spectrum Doula Services - https://www.instagram.com/spectrumdoulaservices/

Body work & Qi Gong

Malcom Clark - https://www.uretreat.ca/malcolm/

Movement & Mindfullness

Third Space Movement - https://www.thirdspacemvmt.com

Race, Diversity & Inclusion consultants

Parker Johnson - https://www.thisistabletalk.com

Dr. Lisa Gunderson - https://www.oneloveconsulting.com

Trauma

Sexual Assault Center - https://vsac.ca

Mens Trauma Center - http://www.menstrauma.com

Anti-violence Project - https://www.antiviolenceproject.org

Victoria Women Transition House - https://www.transitionhouse.net

Mental Health

Online Support - https://ca.portal.gs

NEEDS2 Suicide prevention - https://need2.ca

The Vancouver Island Crisis line - 1-888-494-3888 - https://www.vicrisis.ca

Suicide Prevention Resources - https://onlinemftprograms.com/suicide-prevention/

Food Security

Palenke Greens - https://linktr.ee/iye

Good Food Box - https://thegoodfoodbox.ca

Community Food Support - Instagram

Shelbourne Community Kitchen - https://shelbournecommunitykitchen.ca

Red Cedar Cafe - https://www.redcedarcafe.ca/

Mindfullness Apps

Insight Timer - meditation

Joyster - mental health tracker

Merlin - Bird watching (active mindfulness)