In Acupuncture theory, fall all is the season that effects the lungs and large intestine organs. Somatically the lungs relate to general lung health, immunity, skin, and the emotions of grief and sadness. The large intestine relates to the bodies detox pathways, digestion and excretion. This time of year is common to see a flare in colds & flus, dry skin and hair, eczema and skin complaints, asthma, seasonal depression/ SAD, and constipation. As the nights get longer and the energy of the natural world moves inwards, we welcome more rest and a return to routine and self care. Nutritionally, it's a good time to start adding more warming spices, root vegetables, and cooked meals such as soups and stews to attune your body to the season and nourish you through the darker months.
Study Shows Acupuncture More Effective for Migraines Than Pharmaceuticals
A study published last year shows evidence that acupuncture is more effective at treating chronic migraines with fewer side effects than both pharmaceutical drugs and botox. Participants who received 30 treatments over a 3 month period reported an overall decrease of severity of pain, frequency of migraines and need for medication compared to control groups.
With all the talk of new pharmaceuticals for migraine prevention being approved by the FDA this week, perhaps here in Victoria we could take a more holistic approach. The article also highlights the importance of acupuncture frequency to achieve optimal results. While getting regular acupuncture may take a bit more effort than taking a pill, the study also shows that the acupuncture group had far fewer adverse effects to treatment.
For the full article click here.