In Acupuncture theory, fall all is the season that effects the lungs and large intestine organs. Somatically the lungs relate to general lung health, immunity, skin, and the emotions of grief and sadness. The large intestine relates to the bodies detox pathways, digestion and excretion. This time of year is common to see a flare in colds & flus, dry skin and hair, eczema and skin complaints, asthma, seasonal depression/ SAD, and constipation. As the nights get longer and the energy of the natural world moves inwards, we welcome more rest and a return to routine and self care. Nutritionally, it's a good time to start adding more warming spices, root vegetables, and cooked meals such as soups and stews to attune your body to the season and nourish you through the darker months.