Elixirs use honey and a menstruum of either alcohol such as brandy or ACV for those alcohol free to extract the therapeutic properties of plants. Because of the sweetness of the honey and more delicate flavours extracted, which both open the heart, I often turn to élixirs when I want the energetic, spiritual and emotional support of the plants versus the medical indications. Depending on the plants used, élixirs can be helpful for grounding, anxiety, depression, grief, soothing anger and rage, supporting fatigue that comes from emotional/ trauma processing and uplifting the spirit in heavy times.
A medicine that feels very appropriate for these times as we move through cultural trauma, indigenous reconciliation, and re-emerge into a post-pandemic social world.
Some plants blooming now that can be used in elixirs:
-rose
-lavender
-chamomile
-lemon balm
-st john’s wort
-yarrow
-Tulsi
-hawthorn berry (in late summer)
Dried plants can also be used in this recipe if fresh plants aren’t available to you.
How to make an elixir:
Fill a mason jar 3/4 full of fresh plants or half full of dried plants. Add 1/4 honey (raw/local if possible) and fill to the top with your alcohol or apple cider vinegar. Stir well and seal jar. Store in a cool dark place for 2-3 weeks, giving a good shake when you remember. Strain off plant material with some cheesecloth and squeeze out all the liquid. Add more honey to taste if you prefer and store in glass dropper bottles. .