yyj food

Nettle Sweet Potato Gnocchi

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Comfort food dressed up for spring. There is something special about these slower recipes, especially this one which calls for an afternoon in the woods picking nettles. Though, if you aren’t a confident forager, many specialty grocers in town have nettles this time of year.

Ingredients

2 med sweet potatoes - white not orange

1/2 cup nettle puree*

2 eggs

2 - 2 1/2 cups gluten-free flour**

Optional: 1tsp liquid chlorophyll to enhance the beautiful color

Directions:

  • Boil or bake your potatoes until very tender. Let cool and remove the skin. In a bowl or on a flat surface combine eggs, flour and potato and knead until a dough forms. Start with 2 cups flour and add by the tbsp until the right consistency is achieved. (The amount will vary each time depending on the size of your potatoes & eggs)

  • On a floured surface roll sections of dough into long snake shapes and then cut into 1” pieces, dust with flour to keep from sticking.

  • Working in batches drop your gnocchi pieces into salted boiling water, remove with a slatted spoon when they float to the top.

  • If you like a softer gnocchi you can add them to your sauce now

  • If like me, you like them a bit firmer, you can transfer them to a warm oiled skillet and brown them on each side with some salt and garlic.

  • I like to serve these with arugula pesto or wild green pesto.

* To make nettle puree - add your nettles to a pot of boiling water and blanch for 3-5 minutes to remove the sting. Strain into a colander and rinse with cold water. Add nettles to a blender and puree.

** I’ve used gf flour mix, paleo flour mix and a combination of tapioca & coconut flours- all have worked well in this recipe.

Stinging Nettle Lemon Sponge Cake

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A beautiful, chlorophyll rich sponge cake that also helps to build blood, minerals and iron. It was my first time baking with Nettle and it’s such a treat. If you aren’t a confident forager, many specialty grocers carry nettle this time of year.

Ingredients:

  • 1 cup nettle puree*

  • 2 cups gluten-free flour

  • 4 eggs

  • 1/2 cup butter

  • 3/4 cup sugar

  • 1 tbsp vanilla

  • 1/2 tsp each baking powder & soda

  • juice of one lemon + some rind if you like it zesty

* To make nettle puree - add your nettles to a pot of boiling water and blanch for 3-5 minutes to remove the sting. Strain into a colander and rinse with cold water. Add nettles to a blender and puree.

Directions:

In a mixer combine nettle puree, lemon juice, eggs, vanilla, butter and sugar. Sift baking powder and soda into the flour and then add to wet ingredients slowly, mixing well. Pour into greased cast iron pan or baking dish. Bake at 350 for 50 mins or until a fork inserted in the center comes out clean. Delicious on its own with a cup of tea or served shortcake style with fruit and coconut yogurt or whip.

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Turmeric Pineapple Carrot Porridge

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Like carrot cake in a breakfast bowl. Nutrient dense, full of omegas & antioxidants, anti-inflammatory and immune supporting. Another recipe to support your spleen & stomach. I’m seeing a lot of Qi deficiency, exhaustion & burnout in clinic. The spleen is the organ related to helping us process emotionally & “digesting” our experiences and the world around us. After last year, we need to take a lot of care of our spleen/stomach & food is a good place to start.

Ingredients:

  • 2 cups chopped or grated carrots

  • 2 cups pineapple - fresh or frozen

  • 1 can coconut milk

  • 2 inch piece of ginger - finely chopped or grated

  • 1 cup shredded coconut unsweetened

  • 1/2 cup flax meal

  • 2 tbsp turmeric latte powder or 1 tbsp regular ground turmeric

  • 2 tbsp pumpkin spice

  • 1-2 tsp vanilla

  • Optional: 2 scoops collagen powder

  • Toppings: dried currants or raisins, chopped walnuts, coconut yogurt

Directions:

  • Add all ingredients except flax and collagen powder (if using) to a slow cooker and cook on low overnight.

  • In the morning, remove from heat and puree with an immersion blender. Stir in flax and collagen if using.

  • Serve warm with toppings.

Carrot Chayote Soup

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A recipe for supporting your body & immune system through the seasons change. As we are in relationship with the natural world - our bodies mirror the rythms of nature - the energy of the earth is starting to move up and outwards allowing for shoots & blooms. I’ve been starting to notice the energy rising in my own body and feeling the pulses and abdomens change on the table. To help our body move with the season we can incorporate more pungent herbs into our diet like onion, garlic, chilli and ginger which circulate Qi in the body up and out, protect against wind-cold (seasonal colds & climatic factor of spring) and move liver Qi (organ of spring). This recipe has lots of pungent herbs + veggies that support the spleen/stomach (digestion), are nutrient dense + support the liver. 


Carrot Chayote Soup Recipe:

  • 3 cups chopped carrots

• 2 - 3 small chayote squash chopped & peeled - or sub 1 cup roasted squash of choice 

• 4-6 cloves garlic 

• 1 cup onion and/or leek

• 3 inches of ginger 

• 1 litre of broth - chicken or veggie

• 1 can coconut milk 

• 1-3 tbsp of samba chili paste depending on spice preferences 

• salt and pepper to taste 

• thai basil for topping 

Method:

• Stove top: Simmer garlic, ginger and onion until fragrant. Add veggies, broth and coconut milk. Cover and cook until very tender, about 30 mins. Add chili paste, salt and pepper. Remove from heat and purée with immersion blender. Top with basil for serving.

• Slow cooker: add all ingredients to a slow cooker. Cook on high for 2-3 hours - or on low over night. Purée with immersion blender & top with basil for serving.