Butternut Squash Gnocchi


Fall comfort food that helps attune your body to the seasons. Winter squash in TCM supports the lungs and large intestine (Organs of fall) as well as the spleen and stomach which help to improve digestion, mental clarity and absorption of nutrients.

“In terms of Traditional Chinese Medicine (TCM) Winter Squash is known for its ability to Expel cold and resolve phlegm. It also helps to regulate blood circulation and resolve dampness.“

INGREDIENTS

  • 1 butternut squash

  • 1 egg

  • salt, pepper, garlic powder, turmeric

  • 1 1/2 cup tapioca flour

  • 1 1/2 cup coconut flour

DIRECTIONS:

  • Bake squash until very tender. Let cool and remove the skin. In a bowl or on a flat surface combine eggs, flour, squash and spices. Knead until a dough forms.

  • Start with 2 cups flour and add by the tbsp until the right consistency is achieved. (The amount will vary each time depending on the size of your squash & eggs)

  • On a floured surface roll sections of dough into long snake shapes and then cut into 1” pieces, dust with flour to keep from sticking.

  • Working in batches drop your gnocchi pieces into salted boiling water, remove with a slatted spoon when they float to the top.

  • If you like a softer gnocchi you can add them to your sauce now

  • If like me, you like them a bit firmer, you can transfer them to a warm oiled skillet and brown them on each side with some salt and garlic.