Cookies are a nice snack to have on hand after brith, keep in the freezer or make a batch to gift to someone postpartum. The ingredients in these cookies help to boost energy and increase milk supply.
Lactation Cookie Recipe:
2 cups oats
1/4 cup flax seed
2 eggs
1/2 cup butter
1/4 cup nut butter
1/2 cup sugar
1 tsp baking powder & soda
1/2 cup chocolate chips
Optional:
1 tbsp Ashwagandha powder - helps to adapt to stress, and support immune/hormone function
1 tbsp Astragalus powder - adaptogen, supports energy and milk production in Tcm
Directions: In a food processor pulse flax and 1 cup oats into a flour. Mix all wet together, then add dry , with chocolate chips at the end. Bake for 10-12 mins on a greased cookie sheet.